FREE MINI-COURSE

RESTORE MY CORE

WITH POSTNATAL FITNESS EXPERT VANESSA BARKER

HERE'S WHAT YOU'RE GETTING


  • THE CORE

    Vanessa will show you how the muscles work together and explain what diastis recti is and why the muscles separate - and stay separated.

  • DIASTASIS RECTI

    Vanessa will show you how to check to see if you have diastis recti. Vanessa will explain what is normal and when you should go see a physio. 

  • PELVIC FLOOR

    Vanessa talks all things pelvic floor and why weeing when you run, sneeze or cough is common but not normal. 

GET ACCESS NOW

Simply enter your name and email address below to get immediate access to Vanessa's free Restore My Core mini course

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